For example, some smartphones have a built-in feature that measures your screen time for you. You could suggest, if people have their own phone or tablet, setting screen time limits or monitoring their own screen time with an app. In this activity, challenge your Scouts to see if they can achieve a healthier balance between their screen time and non-screen time. We can watch films or shows and be entertained, or we can be creative by making art, writing, reading or editing.īut, it’s important to balance screen time with other offline activities, such as playing sports, taking part in hobbies, being outdoors and spending time with people in person. We can learn by researching, studying or watching tutorials, or we can buy things online and support small businesses. Using screens and technology is a great way to communicate and socialise with friends. It can also mean we don’t live as healthily as we could, such as by straining our eyes or sleeping later than we should. Our screen time can impact on our mental health and wellbeing, as it can take us away from other things we enjoy, such as spending time outdoors or playing with friends. Why not give our Switch off challenge a go?
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